Sausage & Broccoli Egg Muffins
These "muffins" are amazing with Italian sausage or breakfast sausage (I prefer turkey). Broccoli is my favorite veggie (as per the author Erin Myers of but any veggie can be used! Pick your favorite and give it a try!
  • 1 lb Italian Sausage (or any breakfast sausage)
  • 8 large eggs
  • 1 cup broccoli florets (finely chopped)
  • ½ tbsp vegetable oil
  • ¼ cup milk
  • ½ tsp baking powder
  • salt & pepper to taste
  • freshly grated Parmesan cheese
  1. Preheat oven to 375.
  2. In a large pan, fry up the sausage until it's no longer pink. Remove from heat and add broccoli florets.
  3. In a medium bowl, whisk together eggs, milk, oil, baking powder and salt and pepper.
  4. Spray a 12 cup muffin pan with oil (be generous - I was not and these really stuck to my pan).
  5. Spoon the sausage mixture evenly into each tin. Pour the egg mixture evenly over the top (the egg pretty much filled each cup to the top).
  6. Top each muffin with Parmesan cheese.
  7. Bake for 15-20 minutes. Until each muffin starts to turn a golden brown.
  8. Let them cool a bit in the tin before trying to remove.
  9. Refrigerate overnight and enjoy throughout the week for breakfast or in your kiddos lunch.
Recipe by Sweet Hope Lifestlye at